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We are suppliors of latex bands come in 8 different colors and levels of resistance. Add them to your current stretching and strength training to increase range of motion and firm up those hard to tone areas. Utilized extensively in physical therapy programs, therabands are awesome for strengthening small and delicate muscles like those of the rotator cuff muscles and ankles. Start with the lower resistance band (yellow) and work your way up to heavy (blue). Whats great about therabands is the ability to increase the resistance as you get stronger so your workout or pilates routine will never plateau. Try some of your own creative exercises and stretches.